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  • YogaPod 6777 Woodlands Pkwy #204 The Woodlands, TX 77382 USA (map)

This is a great class for beginners to more seasoned practitioners, as well as seniors, those with limited mobility due to injury, prenatal/postnatal and students seeking greater ease, flexibility, and concentration in their every day activities (students must be able to get on and off the floor).

Class moves at a slow, meditative pace and includes basic breathing exercises, a variety of foundational postures (standing and floor poses), utilizes props such as blocks, bolsters and straps and includes a guided meditation at the end of class. Classes are 60 minutes in a temperate room, with no added heat.

Earlier Event: January 31
Yoga for Cancer Survivors
Later Event: February 11